Lori's Blog
Lori's Blog
Blog about yoga, natural movement and life
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Lori Gaspar
9:04 am

Abuse in Yoga

Abuse happens when someone exerts power over others to control, intimidate, manipulate or violate. It is often brought on when there is an imbalance of power in the relationship, such as the relationship between a yoga teacher and a yoga student. Abuse comes in many forms; sexual, verbal, physical and financial. It can be quite glaring, as when a prominent traveling yoga teacher verbally abused a student in a crowded workshop because she wasn’t performing shoulder stand exactly as he wanted. Abuse of power can also be subtle, as when a yoga school requires student teachers-in-training to do work for the studio for free as part of their certification. Read More

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Lori Gaspar
7:15 am

What kind of yoga is best for me?

Moving with the breath drew my mind inward while transitioning from pose to pose. I loved it! But then one day in a vinyasa workshop, I became completely bored. I lost interest, probably because I had recently discovered Iyengar Yoga with its emphasis on alignment. Learning how to support my body with props really opened it up and I was fascinated with the most minute details of where to place my attention in asana. It taught me to spread my consciousness throughout every cell of the body. Alignment based yoga held my attention for almost 15 years and exposed me to adapting the practice to make it accessible to all. Throughout that time, I also studied how to practice yoga restoratively and therapeutically to help heal issues within my own body and adapt for my students.  The last few years, after witnessing myself and many long-time yoga students experiencing issues due to hypermobility and repetitive yoga movements, I developed a strong interest in biomechanics, natural movement and incorporating more of a strength focus into my practice. At 55 years old, I feel better than ever. Does this mean that my former yoga practices were not "good for me"? No, they brought me to where I am now. Here is a short list of what I learned by practicing different kinds of yoga: Read More

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Lori Gaspar
6:46 am

Yoga Sutra 1.2

This sutra defines what yoga is. Yoga recognizes that our thoughts can stir us up, lead us astray, distract us, and create suffering. The techniques of yoga offer a variety of methods, such as physical postures, meditation and breathing techniques, that teach us how to calm and focus the mind. Read More

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Lori Gaspar
5:35 am

Why Alignment Matters

If you encounter a yoga teacher who states that alignment doesn't matter, roll up your sticky mat and walk away! The mis-alignment of the body causes all sorts of obstacles on the path to reveal your true Self. It is very hard to access your Spirit when your muscles grip, your energy is stuck, you are feeling pain or discomfort, or when your breath is limited. Some of these conditions are happening to you all the time and you do not even know it because it has been your "normal" state for so long. Read More

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