When we are not abiding in our own true nature (clearly connected to our Self), we mis-identify with the things we are not. We identify with our temporary states rather than our permanent Spirit. Read More
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Typically, our Spirit is clouded by our fluctuating thoughts. Think of a lake, the water is transparent when quiet and still but the water becomes cloudy when disturbed by waves. Thus the swirling thoughts of the thinking mind creates a veil and we can't see our own sacredness clearly. Read More
Atman is the sacred aspect of the individual. Brahman is the sacred aspect of the universal. Read More
This sutra defines what yoga is. Yoga recognizes that our thoughts can stir us up, lead us astray, distract us, and create suffering. The techniques of yoga offer a variety of methods, such as physical postures, meditation and breathing techniques, that teach us how to calm and focus the mind. Read More
Today we start with the first sutra - Patanjali states that from here onward the instructions for yoga will be provided. "Now" - is an important word. Yoga is about living and practicing in the present moment, not the past or future. Read More