Align Your Self

Celebrating 12 years of yoga teacher training!

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Naturally Yoga
Naturally Yoga
Blog about yoga, natural movement and life
Lori Gaspar
6:43 am

Yoga Sutra 1.1

Today we start with the first sutra - Patanjali states that from here onward the instructions for yoga will be provided. "Now" - is an important word. Yoga is about living and practicing in the present moment, not the past or future. Read More