Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216

Lori Gaspar
11:34 am

Yoga Sutra 1.4

When we are not abiding in our own true nature (clearly connected to our Self), we mis-identify with the things we are not. We identify with our temporary states rather than our permanent Spirit. Read More

Lori Gaspar
6:46 am

Yoga Sutra 1.2

This sutra defines what yoga is. Yoga recognizes that our thoughts can stir us up, lead us astray, distract us, and create suffering. The techniques of yoga offer a variety of methods, such as physical postures, meditation and breathing techniques, that teach us how to calm and focus the mind. Read More