If you encounter a yoga teacher who states that alignment doesn't matter, roll up your sticky mat and walk away! The mis-alignment of the body causes all sorts of obstacles on the path to reveal your true Self. It is very hard to access your Spirit when your muscles grip, your energy is stuck, you are feeling pain or discomfort, or when your breath is limited. Some of these conditions are happening to you all the time and you do not even know it because it has been your "normal" state for so long. Read More