Lori's Blog
Lori's Blog
Blog about yoga, natural movement and life
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Lori Gaspar
6:46 am

Yoga Sutra 1.2

This sutra defines what yoga is. Yoga recognizes that our thoughts can stir us up, lead us astray, distract us, and create suffering. The techniques of yoga offer a variety of methods, such as physical postures, meditation and breathing techniques, that teach us how to calm and focus the mind. Read More

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