Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

1 Comments

Attention

One of the most valuable things I have learned in yoga is to pay attention. To your self, to your surroundings, to your tasks, to your loved ones. So when your teacher is asking you to lift your pinky toe or watch your breath or move your shoulder blade, it is training you to pay attention to all these things that are with you all the time but you never notice. The ability to notice what was once invisible and is now obvious helps you experience life to its fullest.


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Tuesday, January 16, 2018 9:26 am
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