Upcoming Workshop with Lori

"I love Lori's strength and stability class. I feel so invigorated after class and ready to meet the day. Her cues are precise and powerful. Her class is FUN! She utilizes everyday movements in a creative way to meet the intention of strength and stability." ~ Mariana Von Wald

"I really LOVE these classes.  And your nuggets of knowledge... how jumping helps bones, how small bursts of jumping helps the heart, and other tidbits.   I also loved all the ankle and foot strengthening.  I NEED those! One reason I started taking yoga was to help me age better, better balance, more muscle strength... and your classes have changed my understanding of that.  You are right, no one really falls when they are standing still, but when moving, yet holding a pose has its own merit.  I am 71 now, soon to be 72, and I want to keep moving well for a long time!! ~ Char S.