Mindful vinyasa emphasizes combining the breath with movement to create transformation from the inside out. Postures flow seamlessly from one to the other to release tension, build self-awareness and develop healthy movement patterns. Underlying all movements is a strong emphasis on healthy alignment and intelligent sequencing.
Calm your nervous system with restorative yoga and vibrational sound. Props comfortably support your body while soothing Crystal Tones® Alchemy singing bowls induce a meditative state of deep relaxation. Counteract the effects of chronic stress as you restore harmony to your body, mind and emotions.