Nicole Shamo, 200 E-RYT, has been practicing yoga since 1993 and teaching since 2015. She received her 200-hour certification and is currently pursuing her 500-hour advanced certification at Prairie Yoga. She is a certified ACE group fitness instructor and holds TRX and TRX Yoga certifications. Nicole teaches Hatha yoga with an emphasis on alignment centered movement. Strongly influenced by her mentors Marinda Stopforth and Iyengar yoga instructor J. Michael Taylor, Nicole strives to bring clarity to the intention of yoga on and off the mat. As a competitive triathlete, she is grateful for the grounding, joy, and awareness that yoga and meditation have given her, and hopes to inspire a passionate yoga practice in all her students
Nicole Shamo instructs the following:
Multi-style Yoga 1-2
This multi-style class is for experienced beginners and intermediate students looking to build strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Mindful vinyasa emphasizes combining the breath with movement to create transformation from the inside out. Postures flow seamlessly from one to the other to release tension, build self-awareness and develop healthy movement patterns. Underlying all movements is a strong emphasis on healthy alignment and intelligent sequencing.