Laurie Streff is a C-IAYT movement educator and teacher trainer passionate about inspiring people to prioritize self-care. Through embodied learning techniques of Yoga Tune Up® and The Roll Model Method®. Laurie is especially thrilled to share unique principles for therapeutic mobility, pain-free movement, and enhanced downregulation experiences.
Laurie Streff instructs the following:
Yoga Tune Up
Designed to mobilize, stabilize and strengthen the body through creative movement, experience a blend of yoga and therapeutic exercise principles through anatomical awareness and innovative sequences. Self-massage techniques enhance proprioception for movement and down-regulation for relaxation. YTU offers relief from pain and tension, an increase in accessible range of motion, and an intimate understanding of your body’s unique architecture.