Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Kim Teodori

Kim Teodori, MA, 200 CYT, teaches restorative yoga to help you relax and connect to the source of wisdom and wellness within. Inspired by the meditation and pranayama techniques of Paramahansa Yogananda, Kim has been practicing yoga since 2003 and teaching since 2018. She attended Prairie Yoga’s 200 Hour Teacher Training in 2016 and is currently enrolled in the 500 Hour Advanced Training. Kim studied with Judith Hanson Lasater to become a Relax and Renew® certified restorative yoga teacher. Kim is also a certified Vibrational Sound Therapist and Quantum Alchemy Crystal Bowl Practitioner trained by Yantara Jiro of Sound Universe International in London. Her classes combine restorative yoga and vibrational sound to stimulate the parasympathetic nervous system’s relaxation response.



Kim Teodori instructs the following:
  • Restore with Sound
  • Calm your nervous system with restorative yoga and vibrational sound. Props comfortably support your body while soothing Crystal Tones® Alchemy singing bowls induce a meditative state of deep relaxation. Counteract the effects of chronic stress as you restore harmony to your body, mind and emotions.


  • New Moon Circle
  • Invite flow and friendship into your life!
    Join Kim Teodori for a monthly gathering on the Monday closest to the New Moon. The New Moon is considered an ideal time to plant seeds of intention. Like the yogic concept of sankalpa, this powerful practice works in harmony with universal forces to turn your desires into reality.

    As astrologer Jan Spiller says in her book New Moon Astrology, "Without a dream, a conscious goal, or a strong intention to go in a specific direction, life is like being in a boat without a rudder - we are thrown around capriciously by the waves. Many live life this way, in reaction to other people and events. But life can be lived as a series of opportunities that we use to make our dreams come true."

    Circle time will include a short meditation accompanied by Alchemy crystal singing bowls tuned to the New Moon's elemental energy, prompted journaling on what to wish for, and group sharing of personal insights and goals.
    • October 8: New Moon in Libra (Partnership, Harmony, Teamwork and Balance)
    • November 5: New Moon in Scorpio (Empowerment, Change, Transformation and Self-Mastery)
    • December 10: New Moon in Sagittarius (Quest for Truth, Peace of Mind, Travel, Freedom and Adventure)
    Optional
    Bring a journal and any photo that pertains to making wishes or setting intentions.
     
    $25 per session paid one week prior;
    $30 thereafter
    Additional 4.5% transaction fee added for credit card payments.