Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216

Nancy DL Heraty

Nancy DL Heraty teaches classic hatha yoga with emphasis on alignment and is a specialist in teaching therapeutically for those with issues of the spine. DL trained with Iyengar teacher Elise Miller to become a Yoga for Scoliosis Trainer. Desert Lizard continues to study and assist Gabriel Halpern at Yoga Circle in Chicago where she has trained in therapeutic and restorative yoga. Learn more about “DL” at

To contact DL: 708-404-YOGA or Visit for more information.

Nancy DL Heraty instructs the following:
  • Yoga for Scoliosis
  • (8) Tuesdays
    This 8-week specialty class series is designed for adult students with scoliosis, a lateral curvature(s) of the spine. Yoga poses offer relief with the use of traction, props and relaxation to alleviate pain and discomfort. Students will be lead into poses to elongate the spine, de-rotate the curve and reduce compensatory patterns while standing, sitting and lying down. Deepening the breath will be a major component during the sessions. Poses will be adjusted for your specific curve pattern. All levels are welcome, from new yoga students to teachers.

    Note: New students need to have DL diagnose your curve patterning before attending the class series. Either attend the assessment workshop on Tuesday, September 4 or schedule a private spine assessment with DL.

    To schedule an assessment, or for any questions contact DL at 708-404-YOGA or
    $150 for 8 week series due Tuesday, September 4, 2018;
    $165 thereafter
    $25 drop-in available for students who have attended classes with DL before
    4.5% transaction fee added for credit card payments.
    SPECIALTY CLASS. Pre-registration required.
    No refunds, pro-rates or make-ups for missed classes.