Lynda Carr, BA, 500 CYT, worked as a software engineer for nearly twenty years, and is now experiencing her second childhood following her passion– YOGA! She has practiced yoga since 1997 and has taught yoga since 2002. Lynda received both her 200-hour and 500-hour advanced yoga certifications through Prairie Yoga. Her lighthearted teaching approach combines an alignment-based practice with a mindful focus on exerting just the right amount of effort. Lynda has taught senior fitness classes for over 17 years, has practiced Tai Chi since 1998, and holds a fourthdegree black belt in Seisan Ryu Karate.
Lynda Carr instructs the following:
Yoga Basics 1
Learn the basics of yoga with an emphasis on healthy, safe alignment in the fundamental yoga postures. The class will focus on:
- increasing flexibility and strength
- improving your posture and ability to balance
- focusing and calming your mind
- moving with the breath
This class is appropriate for beginners, as well as more experienced students who want a good, solid foundation in yoga basics. No experience necessary!