The South African word, Siyadala (see-ya-da-la) means “We create!”
As committed students of yoga, we spend a lot of time learning how to ground, reach, twist, fold and back bend to help us connect to our true Self. In this workshop, we will expand our yoga practice to include breath work, mantra, meditation and delve into the power of sound. By utilizing modern techniques such as headphones, we can activate and enhance the upper energy centers and their functions. This workshop is dedicated to the 5th chakra, Vishuddha, translated as “pure” or “purification”.The Vishuddha chakra is the place from where you manifest and create your life.
It is the energy center from where you express your heart-felt wants, needs and desires. If the energy of Vishuddha runs clear and clean, you are able to express your heart energy (4th chakra) easily and effortlessly and connect to the "inner hearing" and "inner seeing" located at your 6th chakra (Ajna). The Vishuddha chakra is empowered by adding sound to breath - thus the practice of chanting greatly enhances the clearing and raising of your throat center energy.
In this workshop, we will:
- practice selected asanas that support the 4th, 5th and 6th chakras
- learn and practice chanting to enhance the function of the throat chakra
- learn about the relationship between the 4th, 5th and 6th chakras and how they influence each other
- listen to sound recordings with special auditory signals that support and guide your meditations
- learn how to create and manifest your life through the energy of your 5th chakra
- have the opportunity to cultivate greater intuition, "in-sight" and "inner hearing"
This workshop is limited to 20 students.
Headphones will be provided. (If you have a favorite headset, you're welcome to bring it.)Pre-registration is required at least 3 days prior to the workshop date.
$110 by Friday, January 11, 2019;
4.5% transaction fee added for credit card payments
Marinda Stopforth, 500 CYT, teaches yoga at Prairie Yoga in Lisle, IL and is a faculty member for the Prairie Yoga Advanced Teacher Training program in both Lisle, IL and Grand Rapids, MI. She has been a residential trainer for The Monroe Institute in VA since 2006 where she leads programs that guide participants in exploring their consciousness. These programs are done with specially designed audio signals that support deep meditative states from where students can access greater awareness of themselves, cultivate intuition, and increase manifesting skills and healing for themselves and others.
Advanced Training Core Course Module
Counts toward 500 Hour certification or you may enroll without pursuing certification
Prerequisite: Completion of a 200 Hour Yoga Teacher Training Program or permission from instructor
January 8 – February 26, 2019
11:00 a.m. - 3:30 p.m.
- Plunge deep into key concepts and readings in classical yoga philosophy, including Patanjali’s Yoga Sutras, The Bhagavad Gita, the Hatha Yoga Pradipika and the primary Upanishads in detail.
- Understand the principles of yoga psychology and Samkhya philosophy.
- Learn the history of yoga and how it relates to modern teaching.
- Explore a variety of meditation techniques and learn how to teach meditation effectively in a yoga class.
- Course will include a yoga practice each meeting.
There is in-depth reading required for this course. Please allow time in your weekly schedule for homework.
Required Books (purchase on your own):
Light on Life by B.K.S Iyengar
Hatha Yoga Pradipika by Swami Muktibodhananda
The Yoga Sutras of Patanjali, Edwin Bryant's translation is is recommended.
The Bhagavad Gita translated by Eknath Easwaran
The Upanishads translated by Eknath Easwaran
$755 early price paid in full by Tuesday, December 11, 2018;
4.5% transaction fee added for credit card payments
Auto-pay monthly payment option now available! Pay your tuition in 3 affordable monthly payments of $289.00 each!
In this multi-style class, experience a variety of intermediate to advanced yoga techniques and sequences to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana, moving with the breath, innovative sequences and the exploration of the more subtle aspects of practice. May include pranayama, inversions, arm balances, and back bends. Easier levels and modifications are provided for students to progress safely. For healthy, experienced students only.
This multi-style class is for experienced beginners and intermediate students looking to build strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
This class is ideal for students new to yoga,or new to the Iyengar method, as well as experienced students that want to establish strong, healthy alignment. You will learn basic movement principles so that you can perform standing poses, twists, inversions, light backbends and forward bends with intelligence and ease. If you ever found yourself wondering "what am I supposed to be doing in this pose" this class is for you. You will receive plenty of assistance and correction. This class is actively paced and progressively sequenced.