Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Senior Yoga


This class is taught by:

Jen Botka

BA, 500 RYT, has been practicing yoga since 2003, when she faced a life changing injury. She completed her thesis work on yoga for managing emotions for the 500 hour certificate through Prairie Yoga. She received her 200 hour certification from Moksha Yoga Center in 2007. Jennifer brings compassion, insight and joy to her classes which focus on alignment and therapeutic strengthening, breathwork and meditation. These are the tools she believes primarily responsible for her own physical, emotional and spiritual recovery. Additionally, she strives to adapt each practice to meet the students’ individual needs within these realms. Jennifer was a social worker in health care settings for almost 10 years, and also currently teaches yoga for cancer survivors. She is grateful to be part of the exceptional yoga community of Prairie Yoga.
Designed to help seniors or anyone with health challenges regain flexibility, strength, balance and concentration.

Upcoming classes:

  • Mon Jan 21 12:30 pm - 2:00 pm with Jen Botka
  • Mon Jan 28 12:30 pm - 2:00 pm with Jen Botka
  • Mon Feb 04 12:30 pm - 2:00 pm with Jen Botka
  • Mon Feb 11 12:30 pm - 2:00 pm with Jen Botka
  • Mon Feb 18 12:30 pm - 2:00 pm with Jen Botka
  • Mon Feb 25 12:30 pm - 2:00 pm with Jen Botka
  • Mon Mar 04 12:30 pm - 2:00 pm with Jen Botka
  • Mon Mar 11 12:30 pm - 2:00 pm with Jen Botka
  • Mon Mar 18 12:30 pm - 2:00 pm with Jen Botka
  • Mon Mar 25 12:30 pm - 2:00 pm with Jen Botka
  • Mon Apr 01 12:30 pm - 2:00 pm with Jen Botka
  • Mon Apr 08 12:30 pm - 2:00 pm with Jen Botka
  • Mon Apr 15 12:30 pm - 2:00 pm with Jen Botka
  • Mon Apr 22 12:30 pm - 2:00 pm with Jen Botka
  • Mon Apr 29 12:30 pm - 2:00 pm with Jen Botka
  • Mon May 06 12:30 pm - 2:00 pm with Jen Botka
  • Mon May 13 12:30 pm - 2:00 pm with Jen Botka