Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Yoga Tune UpĀ®


This class is taught by:

Laurie Streff

Laurie Streff is a C-IAYT movement educator and teacher trainer passionate about inspiring people to prioritize self-care. Through embodied learning techniques of Yoga Tune Up® and The Roll Model Method®. Laurie is especially thrilled to share unique principles for therapeutic mobility, pain-free movement, and enhanced downregulation experiences.
Designed to mobilize, stabilize and strengthen the body through creative movement, experience a blend of yoga and therapeutic exercise principles through anatomical awareness and innovative sequences. Self-massage techniques enhance proprioception for movement and down-regulation for relaxation. YTU offers relief from pain and tension, an increase in accessible range of motion, and an intimate understanding of your body’s unique architecture.

Upcoming classes:

  • Mon Jan 21 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Jan 28 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Feb 04 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Feb 11 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Feb 18 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Feb 25 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Mar 04 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Mar 11 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Mar 18 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Mar 25 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Apr 01 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Apr 08 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Apr 15 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Apr 22 4:30 pm - 5:45 pm with Laurie Streff
  • Mon Apr 29 4:30 pm - 5:45 pm with Laurie Streff
  • Mon May 06 4:30 pm - 5:45 pm with Laurie Streff
  • Mon May 13 4:30 pm - 5:45 pm with Laurie Streff