Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Iyengar 2


This class is taught by:

Sharon Carter

Sharon Carter, Intermediate Junior 1 certified Iyengar teacher, began practicing yoga in 1997 to remedy chronic back and neck pain due to postural misalignment and sports related injuries. After considerable improvement, she realized that the key to health and well being lay in the regular practice of yoga. Since 1999, Sharon devoted countless hours studying with senior teachers to learn the methods of B.K.S. Iyengar and to share this knowledge with the yoga community. She is grateful to her main teachers Lois Steinberg and Chris Saudek as well as Patricia Walden, Manuso Manos, John Schumacher, Laurie Blakeney and Kathleen Wright. Sharon has an M.B.A. In Management, is married and a mom to 3 grown kids.
This class is for students familiar with the Iyengar method and emphasizes refinements for standing, forward bend, twists and back bending poses. Shoulder stand and variations are practiced regularly and headstand is introduced at this level.

Upcoming classes:

  • Tue Sep 25 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Oct 02 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Oct 09 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Oct 16 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Oct 23 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Oct 30 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Nov 06 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Nov 13 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Nov 20 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Nov 27 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Dec 04 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Dec 11 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Dec 18 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Dec 25 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Jan 01 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Jan 08 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Jan 15 5:30 pm - 6:45 pm with Sharon Carter
  • Tue Jan 22 5:30 pm - 6:45 pm with Sharon Carter