Employee Wellness



Interested in bringing yoga to your company? Yoga is a great way to boost the productivity and morale of your employees. Yoga can help your team build strength, endurance and flexibility, improving their physical and mental health. Your staff will learn to meet challenges with a calm and focused mind. Our certified yoga teachers will bring the benefits of yoga to you, at your convenience and location.

We provide yoga instruction that is accessible to any level of student and can customize to your unique workspace needs. We specialize in providing physical and mental relief for anyone who works regularly sitting at a desk and working at a computer. Do you have staff whose jobs require manual labor? We can help them take care of their shoulders, back and legs.

Employee Wellness Programs

 

Fees

$125  Per class for on-going, weekly 30-60 minute yoga sessions at your facility for up to 20 people. Minimum 12 week commitment.

$150   Per class for 6-11 prepaid, 30-60 minute yoga sessions at your facility for up to 20 people. 

$175   Per class for 3-5 prepaid, 30-60 minute yoga sessions at your facility for up to 20 people. 

$200   Single 30-60 minute yoga session at your facility for up to 20 people.

Custom Programs also available. We will work with you to create a yoga program that works best for your budget and your needs.


For travel beyond 10 miles, there is an additional fee.


What type of room is best for yoga classes at your facility?


We can typically teach in any carpeted room with lots of open space. Hardwood or gymnasium floors work well too. We are very flexible and have taught yoga in all types of facilities. Depending upon the number of students and number of sessions, we can bring mats for an extra charge or help you purchase mats at a reasonable cost. 


For more information,
 please contact Lori Gaspar, Director: (630)702-8908 or lorigaspar@mac.com.