Celebrating 10 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Lori Gaspar
6:46 am

Yoga Sutra 1.2

This sutra defines what yoga is. Yoga recognizes that our thoughts can stir us up, lead us astray, distract us, and create suffering. The techniques of yoga offer a variety of methods, such as physical postures, meditation and breathing techniques, that teach us how to calm and focus the mind. Read More

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Lori Gaspar
5:35 am

Why Alignment Matters

If you encounter a yoga teacher who states that alignment doesn't matter, roll up your sticky mat and walk away! The mis-alignment of the body causes all sorts of obstacles on the path to reveal your true Self. It is very hard to access your Spirit when your muscles grip, your energy is stuck, you are feeling pain or discomfort, or when your breath is limited. Some of these conditions are happening to you all the time and you do not even know it because it has been your "normal" state for so long. Read More

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