Dale Johnson, 200 RYT has been practicing yoga for 10 years, teaching for 3 years and performing YogaFST for 4 years. Dale started his yoga practice when recovering from a second L5/S1 microdiscechtomy in 2007. Like many who come to practice yoga, it started with a desire to recover and heal from an injury. And like many who stay with the practice, Dale found a much deeper connection to mind, body and spirit through yoga. Taking an eclectic approach to yoga, Dale combines the alignment principles of the Iyengar method, the meditation in movement of vinyasa, long holds and principles of yin, and the new understanding of the role of the muscular/fascial matrix of Tom Meyers in his classes. Dale’s philosophy behind YogaFST is to teach a new, fun way of building body strength that will enhance one’s yoga practice and provide balance in life.
Dale Johnson is currently not instructing any classes.