Cathy Hall, 500-CYT, teaches yoga with an emphasis on alignment. She has been practicing yoga since 1999 and has been teaching since 2015. Cathy studies with Lori Gaspar, Linda Troutman and Marinda Stopworth at Prairie Yoga where she received her 200 Hour and 500 Hour teacher training certificates. Cathy has taken various workshops with national yoga teachers such as Tias Little, Baxter Bell, Jules Mitchell and Julie Gudmestad. She recently retired as a corporate manager after a 31 year career and feels yoga has improved her golf game.
Cathy Hall instructs the following:
Multi-style Yoga 1-2
This multi-style class is for experienced beginners and intermediate students looking to build strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Multi-Style Yoga All Levels
A flexible, open-formatted class that will gear itself toward the students that attend. The teacher will provide options for beginners as well as for those with more experience.
Restore with Sound
Calm your nervous system with restorative yoga and vibrational sound. Props comfortably support your body while the soothing ambient tones of quartz crystal and Himalayan singing bowls and chimes induce a meditative state of extreme relaxation. Counteract the effects of chronic stress as you restore harmony to your body, mind and emotions.
Yoga Basics 1
Learn the basics of yoga with an emphasis on healthy, safe alignment in the fundamental yoga postures. The class will focus on:
- increasing flexibility and strength
- improving your posture and ability to balance
- focusing and calming your mind
- moving with the breath
This class is appropriate for beginners, as well as more experienced students who want a good, solid foundation in yoga basics. No experience necessary!
Prerequisite: Must have prior experience in the Iyengar method and able to practice sirsasana and sarvangasana or their modifications independently. Class is taught by a certified Iyengar teacher and emphasizes alignment and technique within an intelligently sequenced class. Props are used to facilitate learning and provide support for less flexible students. This mindful approach is highly recommended for for those who want to deepen their understanding of alignment in asana, as well as those with back issues and other muscular or skeletal imbalances. The level 2-3 class is for experienced yoga students and includes inversions such as headstand and shoulderstand.