Cathy Hall instructs the following:
Hatha Yoga 1-2
This class is ideal for students new to yoga as well as experienced students that want to establish strong, healthy alignment. You will learn basic movement principles so that you can perform standing poses, twists,inversions, light backbends and forward bends with intelligence and ease. If you ever found yourself wondering "what am I supposed to be doing in this pose" this class is for you. You will receive plenty of assistance and correction. This class is actively paced and progressively sequenced.
Multi-style Yoga 1-2
This multi-style class is for experienced beginners and intermediate students looking to build strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.