Cathy Hall, 500-CYT, teaches yoga with an emphasis on alignment. She has been practicing yoga since 1999 and has been teaching since 2015. Cathy studies with Lori Gaspar, Linda Troutman and Marinda Stopworth at Prairie Yoga where she received her 200 Hour and 500 Hour teacher training certificates. Cathy has taken various workshops with national yoga teachers such as Tias Little, Baxter Bell, Jules Mitchell and Julie Gudmestad. She recently retired as a corporate manager after a 31 year career and feels yoga has improved her golf game.
Cathy Hall instructs the following:
Boost Your Immunity
Holiday stress and lack of movement can suppress your immune system and put you at a greater risk to catch a cold or flu this season. Regular movement of your lymphatic system is important for maintaining health during the busy holiday season. Unlike blood, which moves as a result of the heart pumping, lymph relies on the movement of our muscles through contraction and the pumping action of deep breathing. Yoga can help with postures intended to move your lymph by way of muscular contraction, the use of gravity with inversions and deep breath work. Join Cathy for a special class that focuses on building stronger immunity for a healthier and happier holiday season. Leave with simple yogic movements to do at home to keep your immune system running smoothly all season long.
Open to all levels.
$30 by Wednesday, November 29, 2017;
*4.5% fee added for credit card payments.