Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216

Elizabeth Vesto

Elizabeth Vesto, BSCS/EE, JD, LL.M, 500 RYT Prairie Yoga, has been leading guided meditations and playing gongs and bowls since 2012. Elizabeth has studied mindfulness extensively in order to help with anxiety in her own life, and wants to bring those healing effects to others. She started playing gongs after attending a gong bath and being intrigued by the unique effects the gongs have on the mind. Elizabeth lives with her husband, three children and two small dogs in the Northwest Suburbs and teaches plus size and adaptive yoga.

Elizabeth Vesto instructs the following:
  • Plus Size Yoga: Saturdays
  • 8-week class series
    (no class July 14 and 21)

    Yoga is for everyone, including those of us in bigger bodies. In this plus-size class, we will explore adaptations for everybody. Come to this welcoming yoga class where we feel comfortable in our bodies just as we are today.

    Plus-size Yoga will stretch, strengthen, and help bring you home to your body. Props will make each pose feel comfortable, and you will be working with the body that you have today – exactly where you are. Grow your yoga practice with joy and kindness by linking breath with movement. And having a great time!

    $135 early price paid one week prior to start date;
    $150 thereafter

    SPECIALTY CLASS: Pre-registration required.Additional 4.5% transaction fee added for credit card payment.
    No refunds, pro-rates or make-ups for missed classes.