Jeannine Majka has been practicing Yoga, Ayurveda and meditation for over 30 years, using the physical and mental health benefits to balance out her athletic lifestyle. Taking up multiple sports at a very young age and throughout her adulthood, her yoga practice has transformed her strength, endurance, focus, awareness and relationships. After leaving corporate finance, her 22 years of experience as a personal trainer, fitness instructor and yogi have provided her with the opportunity to work with children, pre/post natal mothers, disabled adults, seniors to competitive athletes. She is currently teaching yoga at yoga studios, health clubs and several DuPage County Villages to police officers and employees. She wants to cultivate nurturing, alignment based and balanced classes, where challenges will be expected and obstacles overcome.
Jeannine Majka instructs the following:
Mindful vinyasa emphasizes combining the breath with movement to create transformation from the inside out. Postures flow seamlessly from one to the other to release tension, build self-awareness and develop healthy movement patterns. Underlying all movements is a strong emphasis on healthy alignment and intelligent sequencing.
Yoga Basics 1
Learn the basics of yoga with an emphasis on healthy, safe alignment in the fundamental yoga postures. The class will focus on:
- increasing flexibility and strength
- improving your posture and ability to balance
- focusing and calming your mind
- moving with the breath
This class is appropriate for beginners, as well as more experienced students who want a good, solid foundation in yoga basics. No experience necessary!
Multi-Style Yoga All Levels
A flexible, open-formatted class that will gear itself toward the students that attend. The teacher will provide options for beginners as well as for those with more experience.