Jeannine Majka has been practicing Yoga, Ayurveda and meditation for over 30 years, using the physical and mental health benefits to balance out her athletic lifestyle. Taking up multiple sports at a very young age and throughout her adulthood, her yoga practice has transformed her strength, endurance, focus, awareness and relationships. After leaving corporate finance, her 22 years of experience as a personal trainer, fitness instructor and yogi have provided her with the opportunity to work with children, pre/post natal mothers, disabled adults, seniors to competitive athletes. She is currently teaching yoga at yoga studios, health clubs and several DuPage County Villages to police officers and employees. She wants to cultivate nurturing, alignment based and balanced classes, where challenges will be expected and obstacles overcome.
Jeannine Majka instructs the following:
Mindful vinyasa emphasizes combining the breath with movement to create transformation from the inside out. Postures flow seamlessly from one to the other to release tension, build self-awareness and develop healthy movement patterns. Underlying all movements is a strong emphasis on healthy alignment and intelligent sequencing.
Ideal for anyone wanting a slower-paced class, as well as for beginners and those recovering from illness or injuries. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.
Multi-style Yoga 2-3
In this multi-style class, experience a variety of intermediate to advanced yoga techniques and sequences to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana, moving with the breath, innovative sequences and the exploration of the more subtle aspects of practice. May include pranayama, inversions, arm balances, and back bends. Easier levels and modifications are provided for students to progress safely. For healthy, experienced students only.
For those who want to work on healing from injury, chronic conditions, or any other issue that needs extra-special attention. Each class will allow you to work within your capacity and be adapted for the needs of those who attend. Give yourself this time to focus on healing your body, mind and spirit.