Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216

Maria Luisa Basualdo

Maria Luisa's teaching style draws both from the different yoga methodologies she has studied and also from her background as a modern dancer. After a severe injury, she decided to follow the path of yoga, which ultimately drew her to the Iyengar Yoga method. Her classes range from vigorous to restorative, and she enjoys working with all levels. Certified in the Iyengar yoga method in 2000, she has studied for more than a decade with senior Iyengar teachers such as: Marina Chaselon, Ramanand Patel, Lois Steinberg, Gabriel Halpern, John Schumacher, Patricia Walden, Manuso Manos, and the Iyengars themselves in Pune, India. She has also studied Ashtanga Yoga with Pattabhi Jois in Mysore, India, Indra Devi-style yoga in Buenos Aires and Jivamukti yoga in NYC.

Maria Luisa Basualdo instructs the following:
  • Iyengar 2-3
  • Prerequisite: Must have prior experience in the Iyengar method and able to practice sirsasana and sarvangasana or their modifications independently. Class is taught by a certified Iyengar teacher and emphasizes alignment and technique within an intelligently sequenced class. Props are used to facilitate learning and provide support for less flexible students. This mindful approach is highly recommended for for those who want to deepen their understanding of alignment in asana, as well as those with back issues and other muscular or skeletal imbalances. The level 2-3 class is for experienced yoga students and includes inversions such as headstand and shoulderstand.

  • Iyengar 1-2
  • This class is ideal for students new to yoga,or new to the Iyengar method, as well as experienced students that want to establish strong, healthy alignment. You will learn basic movement principles so that you can perform standing poses, twists, inversions, light backbends and forward bends with intelligence and ease. If you ever found yourself wondering "what am I supposed to be doing in this pose" this class is for you. You will receive plenty of assistance and correction. This class is actively paced and progressively sequenced.