Rachel Lackowski, 200 CYT, has been practicing yoga for over nine years. She is a graduate of Prairie Yoga's 200 hour teacher training. She has also trained with a variety of teachers who have a wide range of yoga practices behind them, everything from Ashtanga to Tantra. This experience gives her teaching style a unique mixture to pull from, resulting in fun-filled classes that leave you feeling de-stressed, refreshed, and liberated! She is also a licensed traditional massage and Thai massage therapist, and she uses that knowledge of the body to guide her students safely into a deeper asana practice. Rachel continues to take workshops and classes to expand her knowledge so she can give her students the best class experience possible. She is planning on starting her 500 Hour Advanced Yoga Training journey at Prairie in the Fall.
Rachel Lackowski instructs the following:
Multi-style Yoga 1-2
This multi-style class is for experienced beginners and intermediate students looking to build strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.