Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216

Therese Carlson

Therese Carlson BSN, 500 CYT, has been practicing yoga for 15 years. She is both 200 Hour and 500 Hour certified by Prairie Yoga. She continues to study and serve as a mentor in trainings with Tricia Fiske and Lori Gaspar. Therese has been teaching yoga for 6 years; and prenatal yoga for the past 3 years. She brings her knowledge as a nurse to her teaching. She enjoys sharing her love of yoga with her students as she strengthens, empowers and nurtures them on their journey.

Therese Carlson instructs the following:
  • Multi-style Yoga 2-3
  • In this multi-style class, experience a variety of intermediate to advanced yoga techniques and sequences  to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana, moving with the breath, innovative sequences and the exploration of the more subtle aspects of practice. May include pranayama, inversions, arm balances, and back bends. Easier levels and modifications are provided for students to progress safely. For healthy, experienced students only.