Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216

Joan Binder

Joan Binder, 200 RYT, completed her 200 hour teacher training at Prairie Yoga in 2012. She is the assistant teacher to Tricia Fiske in Prairie Yoga's 200 hour program. Joan also teaches yoga classes in Western Springs, LaGrange and Lombard including Chair Yoga for all ages. She volunteers at Wellness House in Hinsdale where she teaches a gentle/restorative yoga class to cancer survivors. She occasionally substitute teaches at Prairie Yoga.

Joan Binder instructs the following:
  • Iyengar 2-3
  • Prerequisite: Must have prior experience in the Iyengar method and able to practice sirsasana and sarvangasana or their modifications independently. Class is taught by a certified Iyengar teacher and emphasizes alignment and technique within an intelligently sequenced class. Props are used to facilitate learning and provide support for less flexible students. This mindful approach is highly recommended for for those who want to deepen their understanding of alignment in asana, as well as those with back issues and other muscular or skeletal imbalances. The level 2-3 class is for experienced yoga students and includes inversions such as headstand and shoulderstand.