Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Lori Gaspar

Lori Gaspar is the Founder and Director of Prairie Yoga. Known as a "teacher of teachers" – she is passionate about training yoga teachers to better adapt the yoga practice so it is accessible to a broader range of students. Lori is a certified yoga therapist, served on Yoga Alliance’s Ethics and Standards Advisory committees and was named by Yoga Chicago as an outstanding woman leader in Chicago’s yoga community. She has been featured in Yoga International, Voyage Chicago, Mantra Yoga+Health, Yoga Chicago, and Yoga Teacher Magazine.
 
Lori has been practicing and teaching yoga for over 20 years. She developed the curriculum and manuals for Prairie Yoga's 200 and 500 hour yoga teacher training programs. Her primary yoga influencers are Tias Little, Judith Hanson Lasater, and Gabriel Halpern. Interested in all modalities related to mindful movement, she became a certified MovNat® Level 1 Trainer and a Functional Movement Systems Screener in 2017, utilizing natural movement to build health and fitness, and completed a year long program with Katy Bowman in Nutritious Movement™. She has many thousands of hours of study and experience and continues to be a life-long student of yoga.
 
Lori’s dynamic teaching emphasizes alignment of the body, mind and spirit; mindfulness; and cultivating inner wisdom. Unfazed by the latest yoga craze, she guides students to look within to realize their dharma. 
 
Lori has a B.F.A., magna cum laude, in visual communications and a M.A. in design management. She is certified by the Morton Arboretum, Lisle, IL in Home Landscape Horticulture. She is very active in local issues and served for seven years as President, Board of Education, Community Consolidated School District 89. 
 
Lori Gaspar, BFA, MA, C-IAYT, E-RYT 500, MovNat® Trainer Level 1, Functional Movement Systems Screener


Lori Gaspar instructs the following:
  • Yoga for Strength and Stability
  • This playful workshop is for healthy, experienced yoga practitioners who want to focus on building strength and stability in their yoga practice. We break out of the yoga mat rectangle with multi-directional natural movement and experimentation with props. We target strengthening the hips, feet, ankles, core and shoulders. We play with ground movement, crawling, balance and dynamic movement. We absorb what we learned through natural movement and integrate it into yoga asana. Includes yoga philosophy, breath awareness and deep relaxation. This workshop is highly recommended for open-minded students and yoga teachers who have been practicing traditional yoga for a long time seeking to expand their practice.

    This class is NOT suitable for those with injuries.
     
    $55 by Friday, July 27;
    $65 thereafter
    4.5% fee added for credit card payments.