Celebrating 10 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Linda Troutman

Linda Troutman, BS, 500 E-RYT, C-IAYT has practiced Hatha Yoga for over 25 years, teaching since 2000. She is a Certified Yoga Therapist with Yoga North and International SomaYoga Institute, meeting high standards by the International Association of Yoga Therapists. Linda believes that yoga meets you where you are and can be adapted for any person. Her teaching style is a therapeutic mix of Somatics, SomaYoga, precision of alignment, and the breath-synchronized practices of Viniyoga and vinyasa. Linda is certified 500 CYT by Prairie Yoga and teaches students of all ages. She is also a Certified YogaKids® teacher and has a certificate from Duke Integrative Medicine for Integrative Yoga for Senior Professional Training. Linda has been dedicated to mentoring yoga teachers for many years and is a teacher trainer in the 200 & 500 hour Prairie Yoga Teacher Training programs.

Linda Troutman instructs the following:
  • Multi-style Yoga 1-2
  • This multi-style class is for experienced beginners and intermediate students looking to build strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely. 

  • Therapeutic Yoga
  • For those who want to work on healing from injury, chronic conditions, or any other issue that needs extra-special attention. Each class will allow you to work within your capacity and be adapted for the needs of those who attend. Give yourself this time to focus on healing your body, mind and spirit.

  • Multi-Style Yoga All Levels
  • A flexible, open-formatted class that will gear itself toward the students that attend. The teacher will provide options for beginners as well as for those with more experience. 

  • Head-To-Toe Therapeutic Yoga: Restorative Yoga Nidra
  • Restorative Yoga Nidra

    Discover the greater potential of yoga through its therapeutic tradition of applying Yoga positions to help address specific physical issues. In each class, we’ll target a specific area of the body.
    Each class includes:
    • Awareness of the breath and centering
    • Yoga asana for stretching and strengthening key muscles
    • Therapeutic adaptations to address limitations or concerns
    • Simple anatomy to increase understanding of how the body moves
    • Techniques to reduce stress and increase relaxation
    • This workshop is appropriate for all, from beginning students to yoga teachers.
    Apprenticeships available for yoga teachers. Contact Linda at lintroutman@gmail.com for more information.


    $35 each paid one week prior;
    $45 thereafter
    4.5% transaction fee added for credit card payment