Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Restore with Sound


This class is taught by:

Kim Teodori

Kim Teodori, MA, 200 CYT, is a graduate of Prairie Yoga and a certified vibrational sound therapist. She uses restorative yoga and sound to stimulate the parasympathetic nervous system’s relaxation response. She created the Yogic Tarot deck in 2016 as a tool for connecting to your intuition. Her love of learning has led her to pursue advanced trainings in vibrational healing, dream therapy, and Prairie Yoga’s 500-hour teacher training. Kim received her Bachelor of Science in Journalism and Master of Arts degrees from Northwestern University. She is honored to help strengthen your connection to the vital source of wisdom and well-being within you.

Cathy Hall

Cathy Hall, 500-CYT, teaches yoga with an emphasis on alignment. She has been practicing yoga since 1999 and has been teaching since 2015. Cathy studies with Lori Gaspar, Linda Troutman and Marinda Stopworth at Prairie Yoga where she received her 200 Hour and 500 Hour teacher training certificates. Cathy has taken various workshops with national yoga teachers such as Tias Little, Baxter Bell, Jules Mitchell and Julie Gudmestad. She recently retired as a corporate manager after a 31 year career and feels yoga has improved her golf game.
Calm your nervous system with restorative yoga and vibrational sound. Props comfortably support your body while the soothing ambient tones of quartz crystal and Himalayan singing bowls and chimes induce a meditative state of extreme relaxation. Counteract the effects of chronic stress as you restore harmony to your body, mind and emotions.

Upcoming classes:

  • Wed Jul 18 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Jul 25 7:00 pm - 8:15 pm with Cathy Hall
  • Wed Aug 01 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Aug 08 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Aug 15 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Aug 22 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Aug 29 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Sep 05 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Sep 12 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Sep 19 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Sep 26 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Oct 03 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Oct 10 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Oct 17 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Oct 24 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Oct 31 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Nov 07 7:00 pm - 8:15 pm with Kim Teodori
  • Wed Nov 14 7:00 pm - 8:15 pm with Kim Teodori