Align Your Self

Celebrating 12 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Multi-Style Yoga All Levels


This class is taught by:

Cathy Hall

Cathy Hall, 500-CYT, teaches yoga with an emphasis on alignment. She has been practicing yoga since 1999 and has been teaching since 2015. Cathy studies with Lori Gaspar, Linda Troutman and Marinda Stopworth at Prairie Yoga where she received her 200 Hour and 500 Hour teacher training certificates. Cathy has taken various workshops with national yoga teachers such as Tias Little, Baxter Bell, Jules Mitchell and Julie Gudmestad. She recently retired as a corporate manager after a 31 year career and feels yoga has improved her golf game.

Marinda Stopforth

Marinda Stopforth, 500 CYT, is a graduate of Prairie Yoga and has been teaching at the studio since 2009. Marinda is a life-long student of yoga and has studied with Gabriel Halpern, Tias Little, Aadil Palkhivala, Kathleen Wright and is inspired by the teaching of Ramanand Patel. Her teaching style presents the wisdom of the "mind-heart-body" connection and offers students a deeper understanding of anatomy and alignment. She continues to explore the application of yoga as a therapeutic tool and teaches a basic course in anatomy for yogis (200 hr certification requirement) and is a faculty member for Prairie Yoga's Advanced Teacher Training Program. Marinda is a CE provider through Yoga Alliance and enjoys teaching workshops on the topics of adjustments, sequencing and the use of yoga props, like the chair and the rope wall. She is certified in aromatherapy, reflexology and is a Reiki Master Teacher. She is a residential trainer in the study of consciousness for The Monroe Institute in VA, with her husband, Bob, and is a certified 1:1 Provider for the Institute of HartMath, CA.

Marina shares her life with her husband and two Rottweilers, Bismarck and Chloe. She welcomes yoga students of all levels with enthusiasm and holds the seat of the teacher with gratitude.
Her motto: "When One person teaches, Two people learn."

A flexible, open-formatted class that will gear itself toward the students that attend. The teacher will provide options for beginners as well as for those with more experience. 

Upcoming classes:

  • Fri Jul 20 9:00 am - 10:30 am with Cathy Hall
  • Fri Aug 17 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Aug 31 9:00 am - 10:30 am with Cathy Hall
  • Fri Sep 07 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Sep 14 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Sep 21 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Sep 28 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Oct 05 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Oct 12 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Oct 19 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Oct 26 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Nov 02 9:00 am - 10:30 am with Marinda Stopforth
  • Fri Nov 09 9:00 am - 10:30 am with Marinda Stopforth