Celebrating 10 years of yoga teacher training!

4701 Auvergne Avenue | Suite 104 |  Lisle, IL 60532
(630) 968-3216     prairieyoga@comcast.net

Yoga Basics 1


This class is taught by:

Lynda Carr

BA, 500 CYT, worked as a software engineer for nearly twenty years, and is now experiencing her second childhood following her passion– YOGA! She has practiced yoga since 1997 and has taught yoga since 2002. Lynda received both her 200-hour and her 500-hour advanced yoga certifications through Prairie Yoga. Her lighthearted teaching approach combines an alignment-based practice with a spice of vinyasa. Lynda also teaches senior fitness, has practiced Tai Chi since 1998, and holds a second degree black belt in Seisan Ryu Karate.

Rebecca Stiles

Rebecca Stiles, 200 CYT has been practicing yoga since 2006. After leaving her job as a Registered Dietitian in 2011 to spend more time with her two sons, she delved deeper into her yoga practice and eventually found Prairie Yoga and completed her 200 hour certification. Rebecca is now an assistant teacher in Prairie’s 200 hour yoga teacher training where she enjoys being able to support and mentor trainees on their journey to become yoga teachers. She believes the practice of yoga is first and foremost a lot of fun, and also provides the opportunity for self-discovery and self-acceptance. She is currently continuing her studies in Prairie's 500 hour program.
Learn the basics of yoga with an emphasis on healthy, safe alignment in the fundamental yoga postures. The class will focus on:
  • increasing flexibility and strength 
  • improving your posture and ability to balance
  • focusing and calming your mind
  • moving with the breath
This class is appropriate for beginners, as well as more experienced students who want a good, solid foundation in yoga basics. No experience necessary!

Upcoming classes:

  • Tue May 30 10:45 am - 12:00 pm with Lynda Carr
  • Wed May 31 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jun 06 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jun 07 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jun 13 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jun 14 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jun 20 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jun 21 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jun 27 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jun 28 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jul 04 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jul 05 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jul 11 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jul 12 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jul 18 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jul 19 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Jul 25 10:45 am - 12:00 pm with Lynda Carr
  • Wed Jul 26 9:00 am - 10:15 am with Rebecca Stiles
  • Tue Aug 01 10:45 am - 12:00 pm with Lynda Carr
  • Wed Aug 02 9:00 am - 10:15 am with Rebecca Stiles